By combining extraordinary production power and creative freedom with innovative cross-media support, Adobe® InDesign® CS4 takes page design and layout to new levels. Its advanced typography controls allow users unprecedented control over text and formatting. And with new advanced features such as Smart Guides, Spread Rotation and better interactivity for the Web, users will find endless design and delivery possibilities. In this VTC course, long time author and graphics guru, Brian White, teaches the undamentals of InDesign before moving on to show professional hands-on document creation and manipulation. From novice to Pro, this course covers it all! Work Files from Photospin.com are included. To begin learning today, simply click on one of the video topics.

An internationally renowned martial artist, instructor and referee, Benny Meng has devoted his entire lifetime to the field of martial arts starting from age 10. He has been featured by national news and major martial arts publications as among the world's best martial artists.
He has fought and won against some of the "world's best," both in the U.S. and in the Orient. Master Meng has also performed numerous international martial arts demonstrations nationally, astounding on-lookers with feats of concentration, speed, and special techniques!

She passed 6th level wushu evaluation test
This program use a simple way to demonstrate how a lady can protect herself while being attacked.
5 minutes of learning can help for life.
Learn how to defeat opponent in one bow & find the way to leave danger.

The ball-and-claw foot, combined with the cabriole leg, is a hallmark of 18th-century furniture. Here, Phil Lowe shows you how to design and carve the version made popular in Colonial Philadelphia.
You'll watch Lowe and learn to make leg-profile patterns; refine the shapes with spokeshaves, rasps and files; lay out the ball and claw on the foot of the blank; rough-carve with straight and spoon gouges; sharpen carving tools; round the legs; and scrape and varnish

Physician and tai chi expert Paul Lam has created a 77-minute tai chi workout with movements specifically chosen for those with both Type I and Type II diabetes. In the seven-minute introduction, Australian medical experts explain the disease and endorse tai chi, with its gentle combination of muscle-strengthening and relaxation exercises, as ideal for diabetic patients. Then Lam and his assistants begin a program of warm-ups, stretches, and qigong movements designed to improve energy along the meridians affected by diabetes. (Lam explains meridians as part of the Chinese concept of Qi--"life energy"--and how they affect the body.) They follow with both basic and advanced dance-like movements, which have such delightful monikers as "fair lady working at the shuttle" and "waving hands in the cloud." Lam includes a separate demonstration without instruction for those who master the movements and want a fluid routine to follow.

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners ”

Dassault Systemes prides itself in putting technology at the service of innovation. In times like these, it becomes even more critical to provide you with collaborative tools that will help you rethink today's landscape and tighten community around a common goal. CATIA V6 on PLM2.0 is the right driver to go this way. Extensions to Dassault Systemes’ award-winning collaborative 3D environment, allowing an unlimited number of online users to participate with immersive video conference in virtual 3D brainstorming, leveraging the collective intelligence of geographically dispersed teams.

List of labs:
Lab 01 - Active Directory
Lab 02 - File Servers
Lab 03 - Web Servers
Lab 04 - DNS Infrastructures
Lab 05 - DHCP Servers
Lab 06 - WINS Infrastructure

Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you'll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It's never been so easy to lose weight and look great. From the producers of Carmen Electra's Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.

A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.